Snacks

Yogurt/berries/around 10 nuts

Rice cakes with nut butter

Crudites with hummus

Banana (solo or spread with a little nut butter)

Any fruit + around 10 nuts

Oat cakes with Philadelphia

Few olives or a bit of cheese

Naked bar

Snack a Jacks mini pack

Square of dark chocolate & berries

Protein shake – I use Kin Nutrition whey protein but any will do! It’s worth doing your research and buying a good quality protein.

Protein pancake spread with nut butter

Energy balls: blitz medjool dates with oats, protein powder or flour & nut butter. You can add other things like chia seeds if you want!