THE FIT MUM FORMULA
by Emily Samson
Have you struggled in the past to get to where you want to be because of...
Misinformation - you think exhaustive cardio & HIIT are the only ways to burn body fat
Fear of Restriction - you think you have to be on super low calories or a juice cleanse
Lack of belief/deserving (can't do it/never been able to do it)
Lack of time/consistency/energy around the kids and other life demands
Instead, imagine this...
It can be something you enjoy and doesn't need to be timely or unapproachable
There are ways to not feel at all restricted with nutrition
You CAN absolutely be that version of yourself you want to be!
It CAN fit in to your lifestyle and the time you have available
The Fit Mum Formula
When you work with me, you will go from feeling fed up, exhausted, confused and defeated...feeling like you’re never going to get to where you want to be & tempted by every quick fix you see!
Instead, feel like you have the knowledge, support, tools & power within to implement exactly what you need - so you can:
Improve your energy
Gain strength
Burn fat
Build muscle
Achieve your goal physique
Be in a better mindset
Get better sleep
Improve your everyday focus
Increase your confidence and SHINE!
And if you haven’t got to where you want to be before on a programme then it might be because you haven’t had the right support.
If you work with me, I will: support, empower & help educate you, equipping you with the tools you need to get the results you want & provide you with the coping strategies you need for when times get hard (which they can and most certainly will!).
I will provide you with the support to change your mindset & I’ll be there for you to turn to when you get overwhelmed.
Together we can BREAK the cycle
My coaching is based upon these key pillars:
EDUCATION
SUPPORT
BEING REALISTIC (TIME SENSITIVE)
IMPLEMENT SUSTAINABLE PROTOCOLS
CONSISTENCY
ACCOUNTABILITY
My approach is based on implementing bespoke adjustments to your lifestyle through training, movement and nutrition. I work closely with my clients to design a program that works for them and fits into their daily/weekly schedule - however hectic it may be. I then support them as they go, providing accountability, solutions & making changes whenever necessary.
Everything is planned & structured (though not rigid!), always progressing towards a tracked goal & using calculated protocols - not just stabbing in the dark and hoping it happens!
If you are after a quick fix then I am not your trainer. One of my goals is to provide my clients with the knowledge they need for life so that they can always use these tools to keep them where they want to be or get them back on track.
I have been using my methods myself since before and after having 2 babies, it is tried and tested with myself (and many of my clients) so I completely understand where you’re at ….I’m not tempted by quick fixes as I know I will achieve long lasting results by taking the time to do things properly and without feeling overly restricted.
Let’s be honest - anyone can be super restrictive and 100% strict for a week or two and then it all falls down as it’s just not sustainable. My method is to teach you how to make realistic strategic moves that will get you closer to your goal week on week.
