THE FIT MUM FORMULA

by Emily Samson

Simple tools and straightforward methods you can realistically fit into and around your busy mumlife to get real long-lasting, sustainable results.

I help mums lose weight simply & realistically… & keep it off!

Through my coaching, I will support you & help you gain the knowledge, methods & tools you need to get sustainable, time-efficient, long-lasting results but without the stressful minefield that can often come with it.

The end outcome is you will feel strong, confident, in control & empowered whilst also actually enjoying the process!

I favour unrestrictive methods so you can maintain a quality of life & realistically sustain your results.

Hi, I’m Emily and I’m on a mission to help busy mums with hectic lives & limited time achieve the physical results they’ve always dreamed of through my ‘Fit Mum Formula’.

I've helped hundreds of mums online and in person with my formula, created specifically for busy mums by a busy mum (me!).

See what they have to say:

  • “Emily taught me the impossible: how to lose weight without spending hours on exercise and without any drastic change to my lifestyle. She completely gets that tired, busy, working mums don’t have time for major overhauls and proves that small steps can make a huge difference. I lost inches and kgs, both have stayed off, and I have found a way to eat and exercise that completely works with my lifestyle. I can’t thank her enough!"

    Jane

  • “I started a programme with Emily a year after my 2nd child. I love Emily’s approach to keeping it simple: weights, steps, fat burn - she explains everything so well and I felt so supported throughout all the workouts and she’s always on hand to answer all my questions."

    Gill

  • “It’s taken me 35 years to figure out an approach to fitness that works for me, and I have to give full credit to Emily - a total legend, and one of those women who end up truly re-shaping your life. I work a crazy schedule, running my own business, and I HATE gym environments - working out a home with the support and sisterhood of a brilliant coach has been game-changing."

    Sophie

  • “Two years after the birth of my second baby, I was still struggling to lose those last few kilos, to get back in shape. I’d never had a personal trainer before, but after so many failed attempts, I decided to take the plunge and join Emily’s online training in the lead-up to Christmas. It was one of the best decisions I took last year. "

    Nicole

  • “I started training with Emily six weeks after having my second child. I don’t think words can do justice how much Emily just got it. She really understood how to balance my postnatal needs and my needs for an endorphin hit. "

    Sabrina

  • "I was 7 months postpartum with my 2nd baby when I got in touch with Emily. I wanted to build strength & lose that last bit of baby weight & it was great! It really worked quickly & most importantly take some time to focus on myself & get healthy"

    Vicki

  • "I've just finished Emily's 12-week programme & I could not recommend it enough. I've noticed huge amounts of change to my strength & to my body shape"

    Sam

  • This is my second time working with Emily. I worked with her in person 6 years ago before my wedding and again now this time online 5 months after my second child. I have learnt so much working with Emily, she is amazing and has so much knowledge and has been so patient with me & so encouraging.

    Laura

  • Emily really understands the needs of women (and mothers in particular). She is so supportive and motivating. I really enjoyed the program and got great results. I loved that the program is sustainable in that it’s just become part of my normal routine. Although Emily has given me the tools to continue by myself, I would likely join again as it was great to have her support and also the exercises were enjoyable to do (which is not something I ever imagined myself saying!)

    Rachel

  • "What makes this programme unique is that there was no calorie counting and still get results - as a busy mum I didn’t have the time or head space to count calories. The structure around exercises was great rather than doing random workouts that I was doing previously! "

    Rachel

  • Very happy with results in relatively short amount of time. What makes this programme unique is that there was no calorie counting and still get results - as a busy mum i didn’t have the time or head space to count calories. The structure around exercises was great rather than doing random workouts that i was doing previously.

    Anonymous

Coaching Options

1:1 Coaching

Group/ 1:1 Hybrid Coaching

Connect With Me on Instagram

 
What’s in my Fit Mum Starter Pack? 👀🏋️‍♀️ ⁠ ⁠ From coffee-fueled school runs to strength training, these are the non-negotiables that keep me focused and feeling like me.⁠ ⁠ No crazy hacks. Just the little things that help me stay consist
Because being a mum means living in all four worlds. Often in one afternoon. You’re juggling the workouts, the mental load, and the self-care (if you’re lucky) while still showing up for everyone else.⁠ ⁠ This post is for the mums who nee